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Stay hydrated, at home and at work!

Workplace safety The health and safety of employees at the workplace is a significant factor that can't be neglected. When an individual...

Injury prevention in the workplace

Employees are the most valuable asset of the companies, and their health and safety at work is a critical issue that cannot be...

Thank you for your sacrifice.

The United States Congress officially recognized the end of World War I when it passed a concurrent resolution on June 4, 1926, with...

What is a healthy body weight?

Healthy body weight Maintaining a healthy body weight is essential for the well-being of life as too much weight predisposes the body to...

Reduce stress and anxiety

Stress and anxiety management We encounter stressful situations everyday and it is one of the most common human experiences. According to...

Healthy eating, made easy.

Healthy diet and different health conditions The diet which provides the body with essential nutrients and helps to boost and refine...

Get fit, stay fit.

Physical fitness Fitness is the broad term that is capable of performing daily physical activities without being tired. The body can...

Start with mental wellness

Mental wellness is defined as the positive state of mind to think, feel, and act in such a way that create a positive impact on your well...

Worried about Corona Virus?

With emergence of the current epidemic outbreak of the novel Corona Virus in China (COVID-19), everyone is in a panic. The level of...

Who am I?

I AM A CHAMPION! I will conquer what has not been conquered, I will believe in myself when others doubt, I have trained my mind and my...

Why so much education?

When I meet new people, one question I commonly receive is "why do you keep going to school, you must love the punishment". WOW, I never...