Dr. John Webb's Health & Wellness Blog

Welcome to the blog, where insights on education, healthcare, and personal growth come together to inspire lifelong learning and positive change. Contact us to know more!

Stay hydrated, at home and at work!

Workplace safety The health and safety of employees at the workplace is a significant factor that can't be neglected. When an individual...

John Webb MD

Nov 20, 20212 min read

Injury prevention in the workplace

Employees are the most valuable asset of the companies, and their health and safety at work is a critical issue that cannot be...

John Webb MD

Nov 16, 20212 min read

Monday Sickness Syndrome: Fact or Fiction?

Introduction: Monday syndrome refers to fatigue, dizziness, chest tightness, loss of appetite, body ache, inattention and other symptoms...

John Webb MD

Nov 11, 20212 min read

Thank you for your sacrifice.

The United States Congress officially recognized the end of World War I when it passed a concurrent resolution on June 4, 1926, with...

John Webb MD

Nov 11, 20211 min read

What is a healthy body weight?

Healthy body weight Maintaining a healthy body weight is essential for the well-being of life as too much weight predisposes the body to...

John Webb MD

Nov 6, 20212 min read

Reduce stress and anxiety

Stress and anxiety management We encounter stressful situations everyday and it is one of the most common human experiences. According to...

John Webb MD

Nov 5, 20213 min read

What exercises are best for weight loss?

The best exercises for weight loss. Exercise is very crucial in losing bodyweight or maintaining low body weight. By increasing...

John Webb MD

Nov 2, 20212 min read

Healthy eating, made easy.

Healthy diet and different health conditions The diet which provides the body with essential nutrients and helps to boost and refine...

John Webb MD

Oct 29, 20212 min read

Get fit, stay fit.

Physical fitness Fitness is the broad term that is capable of performing daily physical activities without being tired. The body can...

John Webb MD

Oct 26, 20212 min read

Occupational Medicine in St. Charles County, Missouri

Dr. John Webb partners closely with businesses to help manage their occupational health and workplace issues, including on the job...

John Webb MD

Oct 24, 20211 min read

How to prevent injuries; a leading cause of disability and death.

Injury prevention T he antedate precautions or measures to avoid or lessen the seriousness of the injury caused by any accident or...

John Webb MD

Oct 24, 20212 min read

Start with mental wellness

Mental wellness is defined as the positive state of mind to think, feel, and act in such a way that create a positive impact on your well...

John Webb MD

Oct 24, 20212 min read

Worried about Corona Virus?

With emergence of the current epidemic outbreak of the novel Corona Virus in China (COVID-19), everyone is in a panic. The level of...

John Webb MD

Mar 8, 20202 min read

Who am I?

I AM A CHAMPION! I will conquer what has not been conquered, I will believe in myself when others doubt, I have trained my mind and my...

John Webb MD

Feb 17, 20192 min read

Why so much education?

When I meet new people, one question I commonly receive is "why do you keep going to school, you must love the punishment". WOW, I never...

John Webb MD

Feb 17, 20191 min read