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  • Writer's pictureJohn Webb MD

Stay hydrated, at home and at work!

Workplace safety

The health and safety of employees at the workplace is a significant factor that can't be neglected. When an individual is developing the business, the primary concern that needs to be catered to is a workplace injury or an accident. Reputed organizations always put their efforts into establishing a separate department of health and safety where all significant components regarding the safety and security of employees can be addressed. Accidents in the organization can create physical harm, undue depression, and obstacles for employees and employers. To prevent injuries and accidents in the workplace or organization, it is vital to create awareness among employees about guidelines of health and safety, initiate with the understanding of risks associated with safety concerns in the workplace environment.


The creation of the world is dependent upon the highest ratio of water, how it is possible that our body doesn't require a significant quantity of it. Dehydration is a common illness that can be happened due to high-stress levels in the workplace environment. Water intake is the basic necessity of our body, and if the person is not hydrated, it may damage the systemization of your body and feel sluggish and tired. The stress level is the cause of any disease or illness. It has been researched that the majority of heat illnesses are caused by dehydration. Less intake of water can cause heat strokes, kidney failures and affect the digestive system. Safe work Australia has discussed in their annual report that to eradicate the stress of the workplace, it is the responsibility of employers to appreciate the regular breaks and engage with their employees to assure them that they are not pressurizing them for work and targets.

How to prevent dehydration injury?

Stress management at the workplace is most important, and without our control, it can be a big challenge for employees. To avoid this, stay hydrated every time, drink at least eight glasses of water in a day. It is the responsibility of an organization's health and safety department to create awareness among employees about the significance of drinking the maximum amount of water and proper hydration. Avoid alcoholic and caffeinated beverages, and they increase the level of dehydration in your body. It is the responsibility of workplace management to make a prevention plan for your employees about how to reduce stress levels. Schedule counseling sessions for employees that may guide them about their health and safety.

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